Things that help.
Plain reads on stress, loneliness and talking it out.

Exam stress tips for students in India that actually fit real life
Nine small, practical ways to get through boards, JEE, NEET or CA prep without losing sleep, friends or yourself.
Feeling lonely in a new city? Here is what helps in your 20s
Moving to Bengaluru, Pune or Delhi for work or college can feel isolating. These small steps make the first months easier.
What is a peer listener? Peer support vs therapy, explained simply
A peer listener is trained to hear you out, not to treat you. Here is how that differs from therapy and counseling.